Aqua Exploration

Description

This 3h workshop is a unique opportunity to free your whole body in the water. The constraints of gravity are reduced and you can challenge your range of motion and balance in the safe environment of the warm water. Working with principles from aquadance, aquamouvance and aquatic therapy, we work with the head, limbs and spine to get all your joints moving and free. There will be circle work and cohesion exercises great for those working with groups. Then we work in pairs with various holds working between passive and active mobility. You will experience moments of letting go and surrendering, working with relational archetypes, which can open up new movements in your body. We will also actively express energy that has been holding inside of you. This workshop is a chance to really get free. It's somatic experiencing at it's best! The session concludes with a gentle integration of meditation and stillness. There are 2 workshops this summer: July 10th, 5-8pm with Jennie Anstey, Édith Tremblay & Céline Lafrenière Aug 7th, 5-8pm with Jennie Anstey and Kristen Céré You can read about our facilitators in the 'about' tab of the website (https://www.bodyflo.ca/about)