Strengthen and Align (Sundays)

Description

After many years teaching Pilates, ELDOA, myofascial stretching and other somatic approaches, I will be back on the mat for a group class. We are training for mobility, strength and spinal decompression. The homework I give clients comes from questions after a osteopathic session: "How to do hold the alignment? What exercises do I do now?" So now I am offering the space and guidance for a group class and I feel like I'm coming back full circle to training, but from a fresh perspective and decades of experience helping humans move. Hop on your mat with me! What will we be doing? - Mobility exercises (standing, sidelying, on all fours, lying on your mat)  - Strengthening exercises (Isometric, concentric or essentric) - ELDOA (spinal decompression postures) - Myofascial Stretching - Restorative Postures Fall 2026: There are 2 drop-in classes before the 5 week session starting the first week of November. The drop in dates can be purchases on the other link on my site which is identified as a drop-in. The dates are: Tuesday, Sept 15th 2-3pm Sunday, Sept 27th 7-8pm After that there is a 5 week session which starts the first week of November. You can sign up for Tuesdays or Sundays. This booking is for the group of 5 Sunday evening sessions: Sundays 7-8pm: Nov 8, 15, 22, 29, Dec 6 The other day possible for this group of sessions is Tuesdays 2-3pm: Nov 3, 10, 17, 24, Dec 1 (for this option use the other booking link for this date) Location: Studio in NDG near Beaconsfield and De Maisonneuve (exact address sent when you register). Teacher: Jennie Anstey, D.O.